Get fit with our top 50 healthy snacks under 100 calories! When you’re dieting and trying to stick to 1,500 to 2,000 calories per day, knowing some healthy, filling snacks like carrot sticks, almonds, and oatmeal can help you feel full and resist the urge to eat mindlessly. These healthy 100 calorie snacks are filling and super tasty, with many of them working well as desserts, too! There are so many options; you don’t have to feel restricted with the wide variety of foods under 100 calories!
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Fighting Mindless Eating
Eating out of habit, when you’re not even hungry, is a major problem that causes weight gain. Using psychological tricks to combat mindless eating, like using smaller plates, can help. But for most people, the ultimate solution is becoming conscious and aiming to eat nutritious, low calorie foods. Snacking between meals is often when our mindless eating happens when we eat high-calorie foods out of boredom. Compounding the problem, the portion size of many snacks is nothing like the serving size, and that’s nothing like the amount people eat. That’s where 100 calorie foods come in handy: You know the counts ahead of time.
Your Calories Per Day
How many 100 calorie packs can you have in a day? It depends on your age and lifestyle, as your estimated calorie needs per day change with a variety of factors. The average 31- to 35-year-old man with a sedentary lifestyle needs about 2,400 calories, and the average 31 to 35-year-old woman with a sedentary lifestyle needs about 1,800 calories. Consider, though, that many common American snacks can push you well beyond that limit. Just look at our calories versus running comparison of common foods like soda, chips, and snacks.
Avoiding Expensive Packets
Ironically, those who created the damaging mindless snacks in the first place now sell 100 calorie pack versions of their not-so-healthy foods. They’re a lot of money for mostly air. But you can create your own packets with our 100 calorie snack ideas. There are much healthier, sumptuous options for low-calorie recipes, like Prosecco pops, DIY banana chips, or mint hot chocolate. For even easier, grab-and-go options, simply freeze grapes or mango cubes. Just be sure to count out portions, even of vegetables or nuts. Ask yourself, “How many almonds equal 100 calories?” before assuming that their healthy nature makes up for it. (The answer is about 14 almonds.)
What 100 Calories Looks Like
Those new to dieting or those who mindlessly eat might be alarmed at the comparatively small portions of food, but there are some extremely low-cal, healthy, filling snacks on here that are big and can fully satisfy. For instance, cover a baked potato with salsa instead of butter and you have an 84 calorie snack. Dying for chocolate? There are quite a few healthy desserts under 100 calories on here that shouldn’t mess up your daily plan. Try the fancy deconstructed s’more!
Enjoying What You Eat
The moral of the story is that you don’t have to be miserable with your 100 calories of broccoli (which, by the way, is about 5 cups of florets). In fact, you shouldn’t be. Forcing yourself to be miserable can increase the chances of failure and relapse. Take the time to experiment and find the low-calorie snacks you actually enjoy, whether that means discovering new healthy dessert recipes under 100 calories, getting a fuller breakfast with Greek yogurt, or grabbing a handful of salty popcorn. Use our list of 50 100-calorie, healthy snacks to discover your new favorite mindful treat!
If you’re tired of 100 calorie snack packs to help you stay within your daily calorie goals, there are plenty of healthy and easy ways to satisfy cravings! Making your own low-calorie snacks helps you be in control of the portion size and taste. Are you craving chocolate and fruit? There are only 95 calories in a banana split rice cake! If you are craving cheese, try a cheese-stuffed pita pocket or mini quesadilla, both just 100 calories. You can enjoy a Mediterranean diet inspired tomato and feta stack for 99 calories. Keto diet or Atkins diet enthusiasts can try a smoked salmon pinwheel with cream cheese for just 55 calories. Whether you are a dedicated calorie counter or just want to diversify you’re snacking, you are sure to find something to satisfy your sweet (or salty) tooth on this chart.